And I don't play one on TV either. But what I am is an extremely diligent and intelligent person that does the research and tries to learn what I can about the things that interest me. So I've done plenty of research on Type 2 Diabetes but I am definitely not an expert. So take everything I say with a grain of salt, because just because my diet and exercise regime works for me, does not mean that it will work the same way for you. Everyone is different, which is why one diet doesn't work with everyone.
For example, brown rice does not spike me. Neither does watermelon or most fruits like apples, grapes, bananas, etc. But they might spike you. Testing your blood sugar an hour and two hours after you try something new is the best way to find out how it reacts in your body.
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